Ouch

The human body is composed of hundreds of nutrients and minerals working together in tandem to keep it functioning. The bones, for example, require a distinct set of nutrients from our diet or otherwise to help maintain their strength and integrity. Without its key nutrients, bones can demineralize,...

Staying on top of your game at all times sounds easy on paper, but the constant burden of work, school, poor diet, and a lack of physical activity all contribute to an unhealthy lifestyle. For women, this is compounded by the monthly periods that can be both mentally and physically taxing.Here are ...

Throwing in a splash of green in your home’s interior does more than just uplift the look of your living space. Indoor plants are releasing soothing particulates into the atmosphere. In other words, having indoor plants in your home can have a clinically proven benefit for your health and wellbeing....

For centuries, the source of medicine and healing has been certain types of plants and herbs. Before contemporary synthetic medication came into being, mankind had relied heavily on plants for all kinds of cures, from soothing painkillers to anti-inflammatory effects.Interestingly enough, there is ...

The COVID-19 pandemic is far from over, and as we adjust to the new normal, many of us are slowly adapting to a different lifestyle routine altogether. Unfortunately, it’s not always a good one. The truth is that the pandemic has given way to tardiness and procrastination in our everyday life and ...

Hospitals and clinics play an integral part in any society; without the healthcare industry, mankind could become afflicted with sickness and disease. Traditionally, clinic visits were the only way to get your symptoms checked and treated and for the most part, they still are. However, in recent ...

The success of our OUCH Road Show event in Jurong is because of your support, and we're dedicating this post to all who contributed! Thanks to everyone who came down, signed up via our app, and is all geared up for the OUCH digital healthcare experience.Strap on your OUCH mask and book your next ...

Calling all the Westies! For our next OUCH Roadshow, we are coming down to Jurong! Simply download and sign up for the Ouch app at the Roadshow to claim our free exclusive Ouch face masks, rewards and much more. The Ouch face mask is water-repellent with adjustable ear loops and breathable fabric, ...

Say hello to Ouch, an app that makes healthcare accessible with a Real-Time Booking Appointment System, minimal hospital exposure and shorter doctor appointment waiting times.

It’s the day you’ve all been waiting for - OUCH LAUNCH DAY!Time travel into the future at this very moment. Now, you can get Ouch for your smartphone and experience how modern healthcare works. Easier access to physicians, rapid appointments and a number of smart features await you!And there’s more ...

If you’ve ever stayed up late counting sheep, you’re not alone. We’ve all been there. For some of us, those nights are frequent, and only an insomniac can understand the frustration of not getting restful sleep. Many people assume the best way out is popping a sleeping pill but in reality that’s ...