As we grow older, our body falls prey to several physiological changes. From wrinkles and fine lines to weaker bones, the human body undergoes one too many ageing consequences. Brain health also starts to deteriorate after a certain time, with memory being the most affected function.

It’s not all bad news, though. While it’s true that brain function will inevitably decline to some extent as we age, it’s also true that there are ways to potentially slow down this process and achieve better brain health in your midlife and beyond.


#1: Manage your stress levels

Stress and anxiety are two of the most common insults to good brain health. Anxiety is a highly prevalent condition that can come in the way of our everyday life. As we move into our midlife, stress levels continue to spike as we struggle through finances and relationship problems. This constant pressure can put a tremendous toll on brain health and ultimately cause its function to plummet.

It’s essential to explore options that can help you deal with your stress and anxiety. For example, talking to a professional or adopting relaxing behaviours such as meditation and yoga are ways to deal with stress.


#2: Watch what you eat

Your diet can play a critical role in the function and health of your brain and cognition. Eating a healthy, balanced diet is crucial for sustained brain health. For example, research has shown that consuming an appropriate amount of omega-3 fatty acids can be protective against dementia and memory loss. Similarly, including more greens in your diet is another excellent way to give your brain the superfoods it needs for sharper cognition and memory.


#3: Get more physical exercise

Fitness is closely related to brain health, and getting more exercise in your daily routine is an excellent way to promote stronger brain health. Studies have shown that people who do regular exercise every week are at a decreased risk of cognitive decline.

Exercise works by increasing blood flow in the entire body, including the brain. This promotes new blood vessel formation (angiogenesis) and improved brain health.