The status of your oral cavity is a gateway to the overall health of your body. Good oral hygiene and care are prerequisites for a healthy individual. We all know that brushing your teeth twice a day is an absolute must to keep the dentist away, but there are other dental care practices that one should adopt for better oral hygiene.


#1: Choose your toothbrush wisely


Even if you brush your teeth twice a day, you may be doing no good to the enamel of your teeth if your brush isn’t right. Toothbrushes with hard bristles often feel suitable for brushing, but in reality, it’s the soft-bristled brushes that do a good cleaning. Soft bristles are excellent for keeping the integrity of the enamel intact and removing germs from the tiny crevices between teeth.


#2: Pick the right toothpaste


The toothpaste you use for your everyday use also makes a difference. In general, fluoride toothpaste is a way to maintain shiny, sanitised teeth and eliminate halitosis or bad breath.


#3: Embrace the antiseptic properties of mouthwash


Mouthwash is another dental care staple that most people less commonly use. Rinsing with an antiseptic mouthwash once or twice a day has multiple advantages, including delivering fresh breath, killing microorganisms, and disinfecting the oral cavity.


#4: Floss away


Another important oral hygiene measure is to floss frequently after every meal. Flossing is essential to take out any leftover food particles stuck between the tight spaces of teeth that an average toothbrush will never be able to reach. It is recommended to floss as frequently as possible or at least after every meal.


#5: Clean the tongue!


Last but not least, cleaning the tongue with a tongue scraper or even a brush if you’re running low on supplies is absolutely essential to complete your oral health routine. The tongue hosts bacteria that result in bad breath; cleaning it thoroughly ensures halitosis is effectively eliminated.


The Takeaway


Ensure good dental care and oral hygiene by choosing soft-bristled brushes, flossing regularly, rinsing with mouthwash and more. Good oral health keeps a number of diseases and infections at bay and also saves you on your dentist fee!