For centuries, the source of medicine and healing has been certain types of plants and herbs. Before contemporary synthetic medication came into being, mankind had relied heavily on plants for all kinds of cures, from soothing painkillers to anti-inflammatory effects.

Interestingly enough, there is a good amount of research to back this form of traditional medicine. The following are 4 medicinal plants that have been shown to have clinically proven benefits.


#1: Ginkgo

The dried leaves of ginkgo have classically been consumed in teas in ancient China. However, it has properties beyond its taste factor for beverages. It is also known to improve brain health and slow down the progression of age-related dementias. In patients with diagnosed dementia or Alzheimer’s disease, ginkgo may help slow down the cognitive decline.

Additionally, ginkgo may also play a role in preventing diabetes.


#2: Turmeric

Turmeric is a staple spice in subcontinental cuisine. It adds an oomph of flavour and a pop of colour to curries but may also have additional medicinal properties. Turmeric is believed to prevent DNA mutations and, hence, prevent cancerous changes in the body. However, research shows that its true medicinal benefit lies in its ability to act as an antioxidant.

Turmeric has been used to treat a wide range of ailments, including arthritis and skin conditions.


#3: Flax Seed

Another popular medicinal plant is flaxseed. Available in both solid and oil forms, flaxseed has evidence-based antioxidant and anti-inflammatory properties that may benefit heart health, prevent colon cancer and keep blood pressure low.


#4: Tea Tree Oil

Today, tea tree products are used and marketed extensively by the beauty industry because of their well-known benefits for the skin and hair. In addition, its anti-inflammatory and antimicrobial properties have shown to be helpful against a wide variety of skin conditions, including acne, dandruff, fungal infections and even wound healing.


Bottom Line

Medicinal herbs and plants continue to be met with speculation. However, there are a handful of these plants that have benefits proven by science. It’s important to always discuss your symptoms with your doctor before exploring traditional medicine options.