Ouch

Recovered from COVID-19? Here's your Recovery Diet & Nutrition guide

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As the pandemic rages on, many people have contracted the COVID-19 infection globally. If you were one of them and are currently on the path of recovery, congratulations for beating the infection!Recovery from COVID-19 is one of the less discussed topics, with more emphasis put on prevention and ...
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What You Need to Know About Your Blood Oxygen Level

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The past year has taught us quite a bit about the workings of infectious diseases and our respiratory system. One important clinical parameter that may have been unheard of for many people before COVID-19 is the blood oxygen level. This measurement has been in use for decades and has important ...
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What happens after taking the COVID-19 Vaccine? Top 5 Myths Debunked

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Getting your COVID-19 vaccine shot is perhaps one of your biggest milestones this year. If you’ve been lucky enough to get yours already, that’s great news! However, beware of outlandish myths that are propagated by people via social media. From having a tracking chip installed in you to claims of ...
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How To Prepare for Your COVID-19 Vaccine Appointment

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The vaccination drive for COVID-19 has progressed at historical speeds and most parts of the world now have vaccines available for the masses. Although a fair amount of speculation has circulated around the quality and side-effects of these vaccines, it’s safe to say that the benefits of getting a ...
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Immunity Boosting Foods to Bolster Your Health

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The COVID-19 pandemic is far from over. As we adjust ourselves to the new normal, most of us will agree that the past year has taught us to be more mindful of our health. A strong immune system has been one of the most underrated weapons against the deadly effects of the virus and many more similar ...
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The Definitive Guide to Removing Face Mask Discomfort

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As the pandemic rages on despite millions receiving vaccines each day, it is important that we do not become complacent. Every individual should carry on practicing good hygiene and maintain social distancing. As such, face masks continue to be the most sought-after apparel to keep pathogenic viral ...
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Oriental Remedies Road Show

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The success of our OUCH Road Show event in Jurong is because of your support, and we're dedicating this post to all who contributed! Thanks to everyone who came down, signed up via our app, and is all geared up for the OUCH digital healthcare experience.Strap on your OUCH mask and book your next ...
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Road Show - Oriental Remedies

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Calling all the Westies! For our next OUCH Roadshow, we are coming down to Jurong! Simply download and sign up for the Ouch app at the Roadshow to claim our free exclusive Ouch face masks, rewards and much more. The Ouch face mask is water-repellent with adjustable ear loops and breathable fabric, ...
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SFATC Road Show

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Thank you for this wonderful collaboration with SFATC's stellar management team and trainers. Over the last two days, OUCH conducted a special roadshow at the Singapore First Aid Training Centre (SFATC). It was one for the books! We loved having you be a part of our event to all our attendees, ...
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Teeth Whitening Contest Winners

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Thank you to everyone who participated in this month's OUCH contest. We're all set to roll out the results! Congratulations to our 5 lucky winners who will be each walking away with a clinically-proven home teeth whitening kit worth $388! We will be reaching out soon, and you may expect to receive ...
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Valentine Give Away

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The results are in, and we’re taking our lucky winners to a romantic journey with their SO this Valentine’s Day. Congratulations to all 3 WINNERS for a night out at Shahi Maharani!  You and your loved one will be served with a special Valentine’s Day dinner & a glass of champagne Moet & Chandon ...
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Our Lovely Durian Contest Winners

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Take a look at two of our lovely OUCH contest winners showing off their delicious prizes! They really enjoyed their yummy and creamy durians. Special thanks to our contest partner 99 Durians for their delectable durians too!Keen to win amazing prizes as well from OUCH? Participate in this month's ...
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OUCH Christmas Contest Winners

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We absolutely loved your enthusiasm in our XMAS OUCH contest and we're all set to roll out the results!Congratulations to our 5 lucky winners for winning Apple AirPods worth $239!1. Aurora Tan2. Goh Sheng Kok3. Fahmi Abu Bakar4. Fang Min5. Ho Woan HuaIf you don't see your name on the list, we've ...
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2nd Road Show - AMK

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After our Empress Market Road Show's massive success, we are bringing back the event again – this time in the AMK district. Brace yourself for yet another exciting Road Show where we'll be giving out our exclusive Ouch face masks, rewards and more for every visitor who signs up for the Ouch app at ...
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Durian Photo Contest Winners

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Our OUCH face mask has been making waves nationwide, and your photos are proof of just that! We’ve received your amazing photo submissions, and we have with us five winners of the Durian Photo Contest who have just secured themselves $100 worth of durians from 99 Old Trees!Congratulations to our 5 ...
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Adopt a Hawker Centre

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Getting through this pandemic requires a team effort, and each person has to play their part. At Ouch, we’re playing our part by giving away free masks to hawkers at Empress Market in the heart of Singapore. We’ll also be setting up our own stall this Saturday 28th Nov (8:00 am - 11:00 am) to let ...
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How Swab Test Works

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The coronavirus has infected over 27 million people in the world in only a few months. It’s important to stay informed as COVID-19 testing continues to be increased in many communities globally. But how does testing work? To do a nasal swab test, a long Q-tip is inserted into one’s nostril. After ...
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5 Ways You Can Beat the Work-From-Home Blues

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Converting to a home-based workplace is never easy but this year made it an absolute necessity. The coronavirus pandemic saw a global shift towards more work-from-home opportunities and lifestyles in an attempt to contain the spreading infection. While the idea of working from a comfortable space ...
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OUCH Referral Promotion

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You've embraced the future of medicine; it's about time your loved ones do as well!Introduce OUCH to a friend or family member (limited to 5 referrals) and win for yourself and your newly Ouch-registered friend 5 points! Each point is equivalent to $1, and users can redeem up to 5 points ($5) for ...
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Ouch Launch

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OUCH Launch Video
Say hello to Ouch, an app that makes healthcare accessible with a Real-Time Booking Appointment System, minimal hospital exposure and shorter doctor appointment waiting times.
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OUCH Launch

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It’s the day you’ve all been waiting for - OUCH LAUNCH DAY!Time travel into the future at this very moment. Now, you can get Ouch for your smartphone and experience how modern healthcare works. Easier access to physicians, rapid appointments and a number of smart features await you!And there’s more ...
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Why you should continue to work from home despite post-CB

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The battle against the coronavirus is a long one. Even when things begin to normalize, there are multiple reasons why you should continue working from home even if your workplace is reopened.Working from home could be a more favourable option - you’re less likely to get disrupted due to workplace ...
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Almost There ...

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Our Ouch launch preparations are in full swing, and we're all set to bring you the very best version of the app in just a few days. Starting this week, we're holding training classes for clinics partnered with Ouch so that your experience can be seamless and efficient. We'll also be distributing ...
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4 Methods To Alleviate Bad Lock down Posture

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We’ve all been there – sitting on the couch for hours on end, only to experience an unpleasant pain in the back a day later. 2020 could be aggravating your back problems thanks to the multiple months long quarantine.While some people took the lockdown as an opportunity to work out at home, most ...
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Here’s How You Can Keep Your Kids Entertained During This Lock-down

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One of the many downsides to this ongoing quarantine lifestyle is keeping children at home from getting bored. Bored children can be overwhelming to deal with, something parents can truly understand. This boredom can make them behave in ways they never have before, and it’s not always easy to deal ...
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How To Avoid Overeating When Working From Home

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These troubling times have taken a toll on just about every person on the planet, and each one of us has had a different reaction to the ongoing health crisis. And understandably, it’s not always easy to keep our healthy lifestyles in check during the quarantine.There are many things these past few ...
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7 Gift Ideas Guaranteed to Lift your Loved Ones’ Spirits Up

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In uncertain times like these, it’s important to keep our spirits up for a better future ahead. The coronavirus outbreak has taken a toll on all aspects of our lives from the economy to our  mental health. While some of these may not be in our control, our mental well-being can be.Keep your loved ...
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5 Tools to Help You Focus When Working From Home

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Now that most of us have converted our homes into working spaces, it’s time we understand how to adapt to this new environment effectively. Some people swear by maintaining their focus without using too much technology, but there’s no denying that modern tools can actually help to increase our ...
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Top COVID-19 Questions Answered

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How Long Can Coronavirus Stay On Surfaces And Other Top COVID-19 Questions AnsweredThe novel coronavirus (officially named SARS-CoV-2) has sent the world into a frenzy with cases increasing by the hour. Although the COVID-19 disease caused by the novel coronavirus has been around for more than 3 ...
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7 Tips to Work at Home Efficiently

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For many people, working from home is a norm; for others, it sounds like a bizarre decision. The currently ongoing coronavirus pandemic has, however, changed the entire perspective and workspace of most of the population around the world. Those who have been used to working only in a productive ...
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Everything You Need To Know About The Flu

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Winters may be slowly bidding us farewell, but it’s the time of the changing seasons when most cases of flu and colds happen.The flu is a respiratory infection that is caused by the influenza virus. While most types of cases of flu are self-limiting and nothing to worry about, a handful of cases ...
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What Is Colon Cancer?

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Colon or colorectal cancer is a tumour of the large intestine. Like most cancers, this one also has certain risk factors and genetic predispositions. Unfortunately, colon cancer is frequently diagnosed in Singapore, with over 9,000 cases reported between the years 2010 to 2014 alone.But there is ...
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The Latest Take on Coronavirus in Singapore

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The coronavirus pandemic has shaken the world to its core, and the turmoil is reaching Singapore as well. Coronavirus, the notorious infection that is causing respiratory symptoms, has now emerged in our nation with 85 cases confirmed as of now.The start of February 2020 saw this number spike, and ...
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What Is the Mystery Wuhan Virus and What Do We Know About It?

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The Wuhan virus took the world by storm after its outbreak in Central China a month ago. The virus spread like wildfire across the population and forced the government to place the country into a quarantine status. The turmoil caused by this virus has left many people terrified and searching for ...
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Can Myopia Be Prevented?

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Myopia, short-sightedness, four eyes are words that are used synonymously for someone who wears spectacles to see long distant objects. Myopia is exceedingly common in children and in most cases, it only gets worse as we grow older.In Singapore, around 30 percent of Primary One students have ...
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Prevent Diabetes

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In the 21st century, diabetes is now known as a modern epidemic – and rightly so. This chronic disease can affect just about anyone and has a lot to do with our lifestyles and diet. With obesity and sedentary behaviours at an all-time high, diabetes is also becoming more and more prevalent.Of ...
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Stop Dengue

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This year saw a dramatic rise in the statistics of Dengue fever in Singapore. It’s an all-time high which is unfortunate since this viral infection is highly preventable.Dengue virus is spread through a particular species of mosquito – Aedes Aegypti. The bite of the female mosquito carrying the ...
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Get Your Flu Shot

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The holiday season is upon us, and you know what that means: presents, vacations, travelling – oh and the flu.The flu virus can get in the way of our plans and celebrations for the winter holidays with the runny nose, headaches, fever, sore throat and more disruptive symptoms.The good news is that ...
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How Can Your Smartphone Affect Your Health?

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Smartphones have completely revolutionized the 21st century, and today the majority of us own a cellphone starting from middle school or even earlier! While it’s true that these devices have made life easier on several accounts, it’s also true that they have impacted us in a slightly negative way ...
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Pain Management: Effective Ways to Relieve Pain

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Believe it or not one of the most common complaints at a doctor’s office in pain. Be it pain from a twisted ankle, stomach flu or a heart attack – pain is the most frequent symptom seen. Although each type of pain is unique and treated according to what’s causing it, there are some general rules of ...
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Recognizing the Signs of Depression

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Recognizing the Signs of DepressionFor many years mental illnesses such as depression and anxiety have been shunned and disregarded as being ‘made-up’. Times are changing now, however, and there is more than enough evidence to accept and acknowledge that these conditions actually do exist and can ...
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How to Get a Good Night’s Sleep: 10 Proven Tips!

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If you’ve ever stayed up late counting sheep, you’re not alone. We’ve all been there. For some of us, those nights are frequent, and only an insomniac can understand the frustration of not getting restful sleep. Many people assume the best way out is popping a sleeping pill but in reality that’s ...
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